About Removemove.ddd

A New Zealand fitness education studio based in Invercargill, Southland — teaching bodyweight movement for home practice.

Who We Are

Removemove.ddd is a fitness education business operating from 77 Tay Street, Invercargill 9810, New Zealand. We run live and streamed bodyweight masterclasses designed for people who prefer training at home without gym equipment.

We are not a medical clinic, physiotherapy practice, or registered healthcare provider. Our instructors deliver structured movement education — teaching exercise technique, progressions, and safe training habits. Any general wellbeing information on this website is educational only and is not a substitute for personalised professional advice.

Our team includes experienced movement coaches who focus on clear instruction, inclusive pacing, and practical skills you can repeat independently between sessions.

Important notice Individual responses to exercise vary. We do not promise specific physical outcomes, weight changes, or performance improvements. Always seek advice from a qualified professional before starting a new exercise programme if you have concerns about your suitability to train.

Friendly bodyweight fitness studio space in Invercargill

What We Offer

Transparent services with clear formats, durations, and pricing in New Zealand dollars (NZD).

Service	Format	Duration	Price (NZD)
Foundation Flow Masterclass	In-person or live stream	45 min	$22 in-person / $14 stream
Core & Stability Lab	In-person or live stream	45 min	$24 in-person / $15 stream
Metabolic Circuit	In-person or live stream	40 min	$22 in-person / $14 stream
Household Fitness Workshop	In-person only	60 min	$28
Open Movement Q&A	In-person	45 min	Free (registration required)

Prices include GST where applicable. Stream recordings are available for 48 hours after live sessions. View the full schedule or contact us to book.

Business Details

Registered Business

Trading name: Removemove.ddd
Address: 77 Tay Street, Invercargill 9810, New Zealand
Phone: +64 3 218 2989
Email: managers@removemove.world

Studio Hours

Monday – Friday: 7:00 AM – 8:00 PM
Saturday: 8:00 AM – 2:00 PM
Sunday: Closed
Masterclass times vary — see our events calendar

Our Approach to Content

Everything we publish follows these principles — for our members and for visitors reading online.

Education first: Articles and class content explain movement mechanics, training concepts, and practical tips — not medical guidance.
Balanced language: We cite published research where relevant and avoid exaggerated or absolute claims about results.
Inclusive pacing: Sessions include progressions for different experience levels. You choose the option that suits you on the day.
Safety focused: We encourage warm-ups, gradual progression, and stopping if something feels wrong during exercise.

Questions About Our Business

Are you a gym or a medical service?

We are a fitness education studio. We teach bodyweight exercise through masterclasses and publish general lifestyle content online. We do not diagnose conditions, prescribe treatment, or provide individual medical assessments.

How do I book and pay?

Contact us via the contact form, email, or phone. We confirm availability, send booking details, and arrange payment before your session. Refund and cancellation terms are explained at booking and in our Terms of Use.

Can I visit the studio before booking?

Yes. Contact us to arrange a brief visit during studio hours. We are happy to show you the space and explain how sessions work.