Questions about masterclasses, bookings, or home training? We would love to hear from you.
77 Tay Street, Invercargill 9810, New Zealand
Monday – Friday: 7:00 AM – 8:00 PM
Saturday: 8:00 AM – 2:00 PM
Sunday: Closed
Our studio is located on Tay Street in central Invercargill, Southland.
Before your first visit or streamed session, please read these guidelines.
Inform us of any injuries or recent surgeries when booking so we can suggest exercise modifications. We provide fitness education only and cannot conduct medical assessments.
Arrive five minutes early for in-person classes. Bring a water bottle and towel. Clean training shoes or bare feet on mats only.
| Date | Event | Time |
|---|---|---|
| 14 June 2026 | Foundation Flow | 6:30 PM |
| 28 June 2026 | Household Fitness Workshop | 10:30 AM |
| 12 July 2026 | Open Movement Q&A | 11:00 AM |
We aim to reply within one business day, Monday to Friday. Messages received on weekends are answered the following Monday.
Street parking is available on Tay Street and surrounding roads. Allow a few extra minutes during peak hours in central Invercargill.
Yes. Contact us to arrange a brief visit during studio hours. We are happy to show you the space and answer questions in person.